Today we will talk if it is possiblelose weight quickly and safely in a short time. Many of you often send me letters or ask me during a meeting: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those whose starting weight is too muchexceeds the norm.
How to lose 7 kg in a week. Lose weight quickly and accurately
When you go on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight is melting rapidly. If your weight10-20% higher than normal, then you will not be able to lose weight so quickly, and besides, I will tell you frankly, it is very harmful.
Why is rapid weight loss harmful?
Why do you ask? But why:
- during strict diets you do not get all the nutrients;
- Calcium is washed away with the liquid, the bones become brittle and fragile;
- magnesium, potassium, vitamins and other minerals are also lost;
- not only does the nervousness appear, but the appearance also becomes quite painful;
- the skin loses its elasticity, wrinkles appear and sagging occurs, which is not so easy to overcome.
Why lose weight fast?
But there are times when women do not listen to anyone, theyyou need to lose weight urgently, run your scheduled program, for example:
- go on vacation at sea, where others will surely see you in a swimsuit and your figure leaves much to be desired;
- you met the man of your dreams, it seems that everything is going well, but there is a romantic date ahead, in which the secrets of your imperfect body can be revealed;
- you need to lose weight before competitions, prepare your body for filming, etc. ;
- very often the reason is an argument with friends or a loved one;
- you have to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end this always gives better results, because the weight will not come back as quickly as if you lose weight quickly.
For those of you who can't stop them, who will lose weight with all your might, trying to lose weight at all costs, I will give my professional advice to harm the body to a minimum.reduce risks and prevent serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures you need to take.
- Do not use any mono-diet that does not have all the necessary and useful substances. For example, give up buckwheat, rice, kefir diets and the like, which are based on one type of product.
- You will have to reduce the portions to 200-250 g.
- You will need to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for staple foods and snacks at any supermarket.
- To suppress hunger and avoid dehydration, you will need to drink about 1. 5-2 liters of clean water per day.
- You will have to give up foods that contain empty calories: sweets, baked goods, sweets, refined foods, refined grains, pasta, alcoholic beverages.
- You will have to forget the taste of salami, sausages, smoked meat, marinades, hot spices, pickles and foods containing fats.
- The last meal will have to be moved to six in the evening or a little earlier, so that after six the digestive tract rests.
- In addition, you will have to move a lot, walk, play sports, go to the gym, run or train at home. You can engage in any sport that is enjoyable and accessible to you, the main thing is to do it regularly.
- At the same time, you will need to do massages, rubs, wraps, you can rub with cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only foods with few calories, but healthy for the body.
For example, here is a video that will allow you to train all muscle groups at home:
Read these tips again and decide for yourself if you are ready to make such sacrifices, if you can maintain this diet for a long time, because even if you lose the required 7 kg per week, I advise you.do not stop, but consolidate the result. Maybe you won't lose any more weight, but you won't let the lost pounds come back.
And here is a very helpful video that explains how fat actually burns and what you need to know to burn fat stores:
Diet menu for 7 days
So that you don't think about what is possible and what is not, I have prepared a seven-day diet for you that will help you lose 5-7 kg. Of course, provided you dofollow all 10 tipsthat I gave you earlier. Remember, all portions should not weigh more than 200-250 g, in the evening eat only before 6 o'clock and do any possible sport for at least 40-50 minutes three times a week.
So, the menu for 7 days:
First day:
- Breakfast:boiled egg, tea without sugar;
- Lunch:two spoons of low-fat cottage cheese;
- Dinner:100 g boiled chicken, tomato;
- Afternoon snack:apple;
- Dinner:a glass of kefir.
Second day:
- Breakfast:omelet - 1 egg with milk, coffee without sugar;
- Lunch:grated carrots;
- Dinner:100 g of boiled cabbage with minced chicken, 1 cucumber;
- Afternoon snack:150 ml of tomato juice;
- Dinner:low-fat cottage cheese 100 g and natural yogurt 100 g.
Third day:
- Breakfast:soft boiled egg, tea without sugar;
- Lunch:baked apple;
- Dinner:100 g of baked fish, 100 g of cabbage salad;
- Afternoon snack:150 ml of apple juice;
- Dinner:boiled chicken wings, salad with fresh cucumber and herbs.
Fourth day:
- Breakfast:soft boiled egg, tea without sugar;
- Lunch: baked apple;
- Dinner:100 g of baked fish, 100 g of cabbage salad;
- Afternoon snack:150 ml of apple juice;
- Dinner:boiled chicken wings, salad with fresh cucumber and herbs.
Day five:
- Breakfast:pour two spoons of oatmeal with hot milk, coffee without sugar;
- Lunch:orange;
- Dinner:150 g of boiled vegetables, except for potatoes, a cucumber;
- Afternoon snack:150 ml kefir;
- Dinner:cottage cheese casserole: 100 g of cottage cheese, 1 raw egg, a chopped peach or apple, mix everything, bake.
Day six:
- Breakfast:two spoons of boiled buckwheat, coffee without sugar;
- Lunch:chopped apple;
- Dinner:150 g boiled chicken, tomatoes;
- Afternoon snack:150 ml of tomato juice;
- Dinner:grilled fish with vegetables 200g.
Seventh day:
- Breakfast:boiled egg, tea without sugar;
- Lunch:grated carrots;
- Dinner:150g boiled beef, 100g cabbage salad;
- Afternoon snack:150 ml natural yogurt for drink;
- Dinner:200 g of boiled vegetables except potatoes with pieces of ground beef.
"week" diet
Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First I will write you her menu and then I will give you my tips and recommendations for each day.
Diet menu of the week
First day:
Only drinks, for example, tea, coffee without sugar, fermented milk products, meat broths without salt and fat, herbal and herbal decoctions, freshly squeezed juices, etc.
Second day:
Only raw vegetables, for example, carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkins. You can grate them and make salads, but you can only enjoy them with lemon juice.
Third day:
Again you will find drinks of all kinds, but no calories, and those that do not contain excess sugar or fat.
Fourth day:
Fruit day, which allows you to eat any fruit.
Day five:
A protein day will be more satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Day six:
And again drink, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can cook the broth, but skim off all the fat and add light salt.
Seventh day:
This day will prepare you to return to normal food. But all the portions are very small and extremely dietetic.
- Breakfast:omelette, tea;
- Lunch:low-fat yogurt;
- Dinner:chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:vegetable salad, maybe "Greek" with pieces of unsalted feta cheese or mozzarella cheese.
The "weekly" diet, according to reviews, gives good results. You can lose 5-7 kg, because small portions make it possible:
- stomach contraction;
- empty the entire digestive tract;
- dry the body;
- remove excess fluids and toxins.
I think that another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating much less and you will be satisfied even with a small amount of food that is not too high in calories.
Diet for a week by Peta Wilson
The famous actressPeta Wilson uses her version of the diet for a week. Certain products are used every day:
- 4-5 baked potatoes, 1. 5 liters of kefir;
- 200-250 g of boiled chicken, 1 l of kefir;
- 200-250 g of boiled beef, 1 l of kefir;
- 200-250 g of baked fish, 1 liter of kefir;
- 400g of fruit, 400g of vegetables, 0. 5l of kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I wouldn't recommend such a diet because it basically turns out to be a bunch of protein and dairy dishes. Almost no vegetables and fruits (except the fifth day),no foods containing fiber. This means that the metabolism will probably slow down, and the weight will disappear quickly at first, and then it will stop there.
How to lose weight faster
A way to lose weight quickly can be found if you become a fan of proper food. Then you will not have to rush and lose weight urgently for a holiday, birthday or new year. You will always be in shape, regardless of the time of year and the circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable to lose no more than 1 kg per week or even less. In this way, you will not lose your health, you will maintain the elasticity of your skin and muscles, and you will be able to learn to eat little by little.